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The Millennial Therapist

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Showing posts from December, 2022

December 19, 2022

Finding our Light During Winter's Darkness (A guided mindfulness meditation)

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Kiersten Wenthold, MS, LPC: As a trauma psychotherapist, my life’s work is to guide other people through the process of healing through the mind, body, and spirit. I conceptualize healing as a returning to our essential selves, the self underneath the defenses and conditioning people have formed from living in the modern world.

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